News - 12 Oct 2018

BBC Horizon documentary: Body Clock - What makes us tick?

BBC Horizon

Light and its relationship with our health and wellbeing was discussed in the recent BBC 2 Horizon programme; Body Clock – What makes us tick? 

“We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better?” by Ella Al-Shamahi and Aldo Kane, Presenters.

The Horizon programme highlighted the importance of daylight in resetting our body clock which Andrew Bissell, Director of Light4 discussed in his talk at the CIBSE Daylight Group: WELL & Daylight

The programme can be found on BBC iPlayer:
Title: Body Clock – What makes us tick?
Available to watch until: Wednesday 7 November 2018
Duration: 59-minutes

To find out more about Cundall Light4, please contact Andrew Bissell, Director of Light4.